7 Unique Health Benefits of Lemon

Lemon is a common yet very beneficial fruit in our daily routine. It is found in abundance & cheap as well. Minor changes in our daily eating habits to include lemon can have significant positive impact for our skin, gut & heart health promoting overall wellness and health. 

Here is a brief of key health benefits of lemon on human health.

Health Benefits	Description
Antioxidant Properties	Research has found that there are unique flavonoids in lemon peel that combat the free radicals linked with chronic diseases. Add a glass of warm lemon water in the morning or add lemon slices to green tea for daily antioxidant boost.
Digestive Health	Lemons have been historically used along with salads, or to marinate chicken, meat & fish and in other food items for flavor & its potential digestive support. Scientific research has found that lemon juice may stimulate the production of enzymes which are responsible for food digestion and nutrient absorption in gut.
Weight Management	Lemon water has found to be helpful in promoting weight management. Consumption of lemon water in start of your day or adding lemon slice to meal/green tea to increase the feeling of fullness, boosting metabolism and reduce calories intake.
Heart Health1	Studies have found that a flavonoid ‘hesperidin’ found in the lemons may improve function of blood vessels thereby reducing blood pressure, hence healthier heart health.
Respiratory Relief	Research has suggested that inhaling of ‘lemon essential oils’ may help to clear the mucus associated with respiratory health problem and ease the congestion.
Skin Care	Vitamin C in the lemon promotes collagen production which results in firmer skin and citric acid can help reduce skin blemishes for beautiful skin complexion.
Blood Sugar Control	Research has shown that consuming lemon juice with water before meals can help regulate the blood sugar levels in Type-2 diabetic patients.

 Lemon juice is not just beneficial for health but its also famous for its cleaning properties particularly against oily, greasy and grime surfaces. Use of diluted lemon juice is recommended for cleaning of surfaces, removing grease from stainless steel items etc.

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3. Cardamom: Production Technology and Health Benefits

4. Introduction to Kitchen Gardening

5. A List of Fruits of Pakistan

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